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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

What Are You Holding On To? (No, Really… Have a Look!)

Kathryn Lovewell

Published on: 15/12/2025

A light, relatable invitation to notice what you’re still holding on to-and gently let it go. This guided meditation explores releasing busyness, perfection, and old mental clutter to make space for ease, clarity, and peace of mind.

Circles of Practice